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Robin Uthappa. Photo: Robin Uthappa twitter
Former India cricketer Robin Uthappa has once again felt the urgent need to speak about his battle with depression following the untimely death of ex-England batter Graham Thorpe, who committed suicide earlier this month.
Speaking on his Youtube channel, Uthappa recalled the darkest days of his life between 2009 and 2011 when he contemplated suicide.
Besides Thorpe, former India pacer David Johnson died earlier this year after jumping from the fourth floor of his apartment.
“I’m gonna be talking about depression and suicide. And we’ve heard about multiple people who have, even recently, cricketers who’ve, ended their lives because of depression,” said Uthappa.
Uthappa, who played 46 ODIs and 13 T20s for India, offered his condolences to Thorpe’s family, having battled serious mental illness himself.
“That’s how it feels. It’s heavy, it’s burdensome. And I often felt when I was going through clinical depression as a burden onto myself even. Forget the people around me. I felt I was… just going through life in a way that was… far from where I wanted to be and I had no answers.
Uthappa feels people from all walks of life are impacted by mental health including elite athletes like himself and Thorpe.
“How do you deal with it? What do you experience actually? I think even before getting to how do you deal with it? What does one experience? You feel like you’re worthless.
“You feel like you’re a burden to the people you love. You feel like absolutely hopeless and every step feels like heavier and heavier and heavier. You just feel immobile.
The Karnataka cricketer offered ways to deal with depression, indicating there is light at the end of the tunnel.
Living in denial won’t help, stressed Uthappa.
“If we live in denial then it’s going to be very hard to pull yourself out of that hole. You’ve got to acknowledge to yourself that I’m not feeling great, I’m feeling like this and I’m feeling everything that I’m feeling.
“Maybe a great way to do that would be to just pen down some notes. That’s how I figured out that something’s wrong with me.
“The second thing that one can do is speak to someone about it. Someone that you trust. Someone that you perhaps love. Just speak to them that this is how you feel. That you’re not feeling okay.
Uthappa said seeking professional help goes a long way in helping one tackle mental illness.
“The third step would be to actually seek help from somebody. A good professional goes a long way. Ideally someone that you don’t necessarily know.
“And how do you figure out if you’re seeking help from the right person? Now that would be the fourth step. The fourth step is to figure out if you have got a good counsellor.
“Now who is a good counsellor? A good counsellor according to me is someone who doesn’t offer you solutions but a good counsellor is someone who asks you the right questions and empowers you to figure out your own solutions.
“Because in that process of empowerment, your confidence slowly begins to build.
(Only the headline and picture of this report may have been reworked by the Business Standard staff; the rest of the content is auto-generated from a syndicated feed.)
First Published: Aug 21 2024 | 9:43 AM IST
