Monsoon brings much-needed relief from the scorching summer heat, but it also introduces a unique set of hair challenges. High humidity, frequent rain showers, and fungal infections can weaken hair roots, leading to increased hair fall. While external care like oiling and shampooing is important, what you eat plays a crucial role in maintaining healthy hair.
This monsoon, include these five hair-friendly foods in your diet to minimize hair fall and boost growth from within:-
1. Spinach – Rich in Iron and Folate
Hair fall is often linked to iron deficiency, especially in women. Spinach, a green leafy vegetable, is packed with iron, folate, and vitamin C – a powerful combination that enhances red blood cell circulation and boosts oxygen supply to the scalp. This helps strengthen hair roots and reduce seasonal shedding.
Pro Tip: Add spinach to soups, smoothies, or sautéed dishes at least 2-3 times a week.
2. Eggs – The Protein Powerhouse
Hair is primarily made of keratin, a type of protein. Eggs provide high-quality protein along with biotin, both of which are essential for hair strength and growth. Consuming eggs regularly can improve hair texture, reduce breakage, and nourish follicles from the inside.
Pro Tip: Include boiled or scrambled eggs in your breakfast. Vegetarians can opt for paneer, tofu, or Greek yogurt as alternatives.
3. Nuts and Seeds – Loaded with Omega-3 Fatty Acids
Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, zinc, and selenium. These nutrients help in hydrating the scalp, reducing dryness, and preventing flakiness—common issues during the monsoon season.
Pro Tip: Keep a small handful of mixed seeds and nuts as your go-to mid-meal snack.
4. Amla (Indian Gooseberry) – Vitamin C Booster
Amla is a time-tested remedy in Ayurveda for strengthening hair roots and preventing premature greying. Its high vitamin C content enhances collagen production and improves the absorption of iron, both of which support healthy hair growth.
Pro Tip: Have raw amla, amla juice, or dried amla candy on an empty stomach for best results.
5. Sweet Potatoes – Rich in Beta-Carotene
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A—a key nutrient for sebum production. Adequate sebum keeps the scalp moisturized and nourished, reducing breakage and dullness during humid weather.
Pro Tip: Bake or roast sweet potatoes with a pinch of cinnamon for a nutritious snack.
Don’t let the monsoon dampen your hair health. By making mindful food choices and staying consistent with a balanced diet, you can combat seasonal hair fall naturally. Pair these nutritional additions with proper hydration, a clean scalp, and minimal chemical exposure for optimal results. Remember, healthy hair starts from within!
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
