The holy month of Sawan (Shravan) is set to begin on July 10, 2025, and will continue until August 8, 2025. This sacred period is dedicated to Lord Shiva and holds deep religious significance for Hindus across India and beyond. Devotees observe fasts, visit temples, perform special rituals like Rudrabhishek, and embrace a sattvic (pure) lifestyle throughout the month.
While spiritual practices remain central, following the right dietary and health precautions during this monsoon season is equally important. Here’s a comprehensive guide on what to eat, what to avoid, and how to stay safe during Sawan 2025.
What to Eat During Sawan 2025
Sawan is known for its detoxifying fasts and light, nutrient-rich foods. Many devotees follow a vegetarian and sattvic diet to purify the body and mind.
Fasting Foods (Vrat-Friendly)
- Fruits: Bananas, papayas, apples, and pomegranates are commonly consumed during fasts.
- Sabudana (Tapioca Pearls): A great source of energy; often used in khichdi, vadas, or kheer.
- Kuttu (Buckwheat) and Singhara (Water Chestnut Flour): Used to make puris, parathas, or cheelas.
- Sendha Namak (Rock Salt): Replaces regular salt during fasts.
- Potatoes and Sweet Potatoes: Widely used in fasting recipes.
- Milk and Dairy Products: Curd, paneer, and milk-based sweets are encouraged.
Immunity-Boosting Foods
- Tulsi Leaves (Holy Basil): Known for its antiviral and antibacterial properties.
- Ginger and Turmeric: Enhance digestion and fight inflammation.
- Seasonal Vegetables: Bottle gourd, ridge gourd, and pumpkin are light and nutritious.
What to Avoid During Sawan
The idea is to consume pure, easily digestible food that promotes spiritual growth and physical health.
Non-Vegetarian Food
- Meat, fish, and eggs are strictly avoided.
- Killing any living creature during this time is considered a sin in Hinduism.
Onion and Garlic
These are considered tamasic and rajasic, believed to increase lethargy and aggression.
Processed and Oily Foods
Avoid deep-fried snacks and packaged items as they can disrupt digestion, especially during the humid monsoon.
Alcohol and Tobacco
These substances are against the spirit of the Sawan fast and must be completely avoided.
Excessive Caffeine
Limit tea and coffee intake, especially on fasting days, as they may cause acidity and dehydration.
Precautions to Maintain During Sawan
The month of Sawan coincides with the monsoon, which brings its own set of health risks like infections, waterborne diseases, and digestive issues. Here are some precautions to follow:
1. Stay Hydrated
- Drink plenty of clean, boiled, or filtered water.
- Coconut water and lemon water help maintain electrolyte balance.
2. Practice Good Hygiene
- Wash fruits and vegetables thoroughly.
- Use clean utensils and avoid eating outside to prevent contamination.
3. Wear Weather-Appropriate Clothing
- Wear cotton clothes to avoid fungal infections and skin rashes.
- Keep your feet dry and wear rain-friendly footwear.
4. Avoid Cold or Stale Food
- Eat freshly prepared meals.
- Avoid refrigerated or leftover food that can cause stomach infections.
5. Moderate Physical Activity
- Avoid overexertion during fasts.
- Yoga and light meditation can help keep the body and mind calm.
(This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)
