Mandira Bedi’s headstand theory to keep ‘anxiety at bay’ | People News

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Mumbai: Actress Mandira Bedi took to Instagram on Wednesday to post a picture that captures her doing a headstand.

The actress wrote about how such an exercise helps her beat anxiety and added that she has been able to achieve this after regular practice.

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All inverted poses help keep my anxiety at bay. Be it the headstand (which I needed today after a long time) or the 10 wall assisted handstands I practice every day. Karam karo.. phal ki chinta mat karo. Bas chinta door hi rakho #stayhome #staysafe #stayactive,” she wrote.

 

On the work front, Mandira will soon be seen playing a cop in an upcoming murder mystery web series. It will also star Sid Makkar, Dipannita Sharma and Nauheed Cyrusi. The details of the series are under wraps, including the title.




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